A Colorful and Nutritious Lunch
These Vegetarian Stuffed Bell Peppers are a vibrant, flavorful, and satisfying meal perfect for lunch or dinner. Filled with a mixture of veggies, rice, and black beans, this recipe is a fantastic choice for anyone looking for vegetarian recipes that are as delicious as they are healthy. Easy to make and packed with nutrients, these stuffed peppers are sure to become a favorite!
Ingredients:
- 4 large bell peppers (any color), tops cut off and seeds removed
- 1 cup cooked rice (white or brown)
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels (fresh, canned, or frozen)
- 1/2 cup diced tomatoes
- 1/4 cup red onion, finely chopped
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- Fresh parsley or cilantro, chopped for garnish
- Optional toppings: shredded cheese, avocado slices
Instructions:
- Prepare the Bell Peppers: Preheat your oven to 375°F (190°C). Arrange the bell peppers upright in a baking dish.
- Make the Filling: In a large bowl, mix the cooked rice, black beans, corn, diced tomatoes, red onion, cumin, salt, and pepper until well combined.
- Stuff the Peppers: Spoon the filling mixture into each bell pepper, pressing down gently to fit as much filling as possible.
- Bake: Cover the baking dish with foil and bake for 30 minutes. Remove the foil, add shredded cheese on top if desired, and bake for another 10-15 minutes until the peppers are tender.
- Serve: Garnish with fresh parsley or cilantro, and serve warm. Enjoy as a light, colorful lunch or as part of a vegetarian dinner.
Tips and Variations:
- Make it Vegan: Skip the cheese or use a vegan cheese alternative.
- Add More Flavor: Add chopped jalapeños or a sprinkle of smoked paprika for an extra kick.
- Bulk Up the Protein: Add a handful of chickpeas or diced tofu for additional plant-based protein.
Why You’ll Love These Vegetarian Stuffed Bell Peppers
This Vegetarian Recipe is nutritious, customizable, and full of flavor. Perfect for meal prep, these stuffed peppers can be refrigerated for up to 3 days, making them a convenient and healthy lunch option.