Vegan Stuffed Acorn Squash

A Perfect Thanksgiving Main Dish

This Vegan Stuffed Acorn Squash is the ultimate plant-based centerpiece for your Thanksgiving table. Roasted to perfection, the acorn squash becomes tender and caramelized, while the stuffing combines fluffy quinoa, sautéed vegetables, dried cranberries, and warm spices. It’s a hearty, healthy, and flavorful dish that’s sure to impress vegans and non-vegans alike!


Ingredients:

  • 2 medium acorn squashes, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup diced mushrooms
  • 1 cup spinach, chopped
  • 1/3 cup dried cranberries
  • 1/4 cup chopped walnuts or pecans (optional)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste

Instructions:

  1. Roast the Acorn Squash:
    • Preheat your oven to 400°F (200°C).
    • Brush the cut sides of the squash with olive oil and sprinkle with salt and pepper.
    • Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 30-40 minutes, or until tender.
  2. Cook the Quinoa:
    • In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
  3. Prepare the Filling:
    • Heat olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until fragrant.
    • Stir in the mushrooms and cook until softened. Add the spinach and cook until wilted.
    • Mix in the cooked quinoa, dried cranberries, walnuts (if using), cinnamon, cumin, salt, and pepper. Stir until well combined.
  4. Stuff the Squash:
    • Turn the roasted squash halves cut-side up and fill them generously with the quinoa mixture.
    • Return the stuffed squash to the oven and bake for an additional 10 minutes to warm through.
  5. Serve and Enjoy:
    • Serve warm, garnished with fresh herbs or a drizzle of balsamic glaze if desired.

Tips and Variations:

  • Add Protein: Mix in some cooked chickpeas or lentils for an extra protein boost.
  • Flavor Boost: Add a splash of lemon juice or a sprinkle of nutritional yeast for a tangy kick.
  • Make It Ahead: Prepare the stuffing and roast the squash in advance. Assemble and bake just before serving.

Why You’ll Love This Recipe:

This Vegan Stuffed Acorn Squash is not only visually stunning but also packed with nutrients and flavor. It’s the perfect balance of sweet, savory, and festive, making it a standout dish for your Thanksgiving feast.

Laisser un commentaire