Warm, velvety, and packed with nutrients, butternut squash soup is the ultimate comfort food for chilly days. This recipe is simple to prepare, bursting with flavors, and versatile enough to enjoy as a starter or a main dish. Whether you’re hosting a cozy family dinner or looking for a quick meal prep idea, this soup will satisfy your cravings.
Why Butternut Squash
Butternut squash is a nutritional powerhouse, rich in vitamins A, C, and E, as well as fiber. Its natural sweetness and creamy texture make it the perfect ingredient for a hearty soup. With its low-calorie profile and high versatility, it’s a must-have for your kitchen this season.
Creamy Butternut Squash Soup Recipe
Ingredients
For 4 servings:
- 1 medium butternut squash, peeled, seeded, and cubed (about 4 cups).
- 1 medium onion, chopped.
- 2 garlic cloves, minced.
- 3 cups vegetable broth.
- 1 cup coconut milk (or heavy cream for a richer taste).
- 1 tablespoon olive oil.
- 1 teaspoon ground cinnamon.
- 1/2 teaspoon ground nutmeg.
- Salt and black pepper to taste.
- Optional toppings: roasted pumpkin seeds, a swirl of cream, or fresh parsley.
Instructions
- Prepare the Vegetables
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.
- Cook the Butternut Squash
- Add the cubed butternut squash to the pot and stir well. Sprinkle with cinnamon, nutmeg, salt, and black pepper. Cook for 5 minutes, allowing the squash to absorb the flavors.
- Simmer
- Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 20 minutes, or until the butternut squash is tender.
- Blend
- Remove the pot from heat and let cool slightly. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender.
- Add Creaminess
- Stir in coconut milk (or heavy cream) and adjust the seasoning as needed. Reheat gently if necessary.
- Serve and Garnish
- Ladle the soup into bowls and top with roasted pumpkin seeds, a drizzle of cream, or fresh parsley for a decorative touch.
Why This Recipe Works
The natural sweetness of butternut squash pairs beautifully with warm spices like cinnamon and nutmeg. The coconut milk adds a creamy, dairy-free richness, while the vegetable broth keeps it light and flavorful. This soup is a comforting blend of simplicity and elegance, perfect for any occasion.
Tips for the Perfect Butternut Squash Soup
- Roast the Squash for Extra Flavor
- For a deeper, caramelized flavor, roast the butternut squash cubes in the oven at 200°C (400°F) for 20-25 minutes before adding them to the soup.
- Make It Spicy
- Add a pinch of cayenne pepper or a drizzle of chili oil for a kick of heat.
- Experiment with Toppings
- Try crispy bacon bits, croutons, or a sprinkle of grated Parmesan for added texture and flavor.
Share Your Creations
Have you tried this creamy butternut squash soup? Share your version on Instagram using #ButternutSquashSoup and tag us! We’d love to see your culinary masterpieces.
This easy-to-make soup is not just a seasonal favorite; it’s a versatile dish that fits into a variety of diets and occasions. With its comforting warmth and delightful flavors, butternut squash soup is a recipe you’ll return to time and again.