A Nutritious and Delicious Breakfast.
Looking for a healthy breakfast option that’s quick, delicious, and perfect, This Avocado & Poached Egg Toast recipe combines creamy avocado with a perfectly poached egg on top of hearty whole-grain toast. It’s a simple yet indulgent breakfast that’s as nutritious as it is satisfying. With fresh ingredients and a hint of lemon, this savory toast is ideal for those who love a flavorful start to their day.
Ingredients:
- 2 slices whole-grain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper, to taste
- Optional: chili flakes for a spicy kick
- A squeeze of lemon juice
Instructions:
- Toast the Bread: Start by toasting the whole-grain bread slices until they’re golden and crispy.
- Prepare the Avocado: In a bowl, mash the ripe avocado with a fork. Add a squeeze of lemon juice for a fresh taste and season with salt and pepper to taste.
- Poach the Eggs: Bring a pot of water to a gentle simmer. Crack each egg into a small bowl, then carefully slide each egg into the water. Poach for 3-4 minutes until the whites are set but the yolk remains soft.
- Assemble the Toast: Spread the avocado mixture generously over each slice of toasted bread. Place a poached egg on top of each toast.
- Season and Serve: Sprinkle with extra pepper or a pinch of chili flakes for added flavor.
Tips and Variations:
- Extra Creaminess: Add a drizzle of olive oil to the mashed avocado for a creamier texture.
- Flavor Boost: For extra flavor, add a pinch of garlic powder or some fresh herbs like cilantro or chives to the avocado mixture.
- Toppings: Customize your avocado toast by adding toppings like sliced cherry tomatoes, radishes, or microgreens for added color and nutrients.
Why You’ll Love This Avocado & Poached Egg Toast Recipe
This avocado toast recipe is perfect for anyone looking to add more healthy fats, fiber, and protein to their morning routine. The whole-grain bread offers a hearty base, while the avocado provides healthy monounsaturated fats and a creamy texture. Paired with a protein-rich poached egg, this breakfast is not only filling but also balanced to keep you energized throughout the morning. Plus, it’s incredibly easy to make and looks beautiful on the plate!
Enjoy your poached egg on toast for a satisfying breakfast, brunch, or even a light lunch. This dish is great for meal-prepping the avocado mixture in advance—just poach your eggs fresh for each serving. Whether you’re a fan of simple flavors or enjoy adding toppings, this avocado and egg toast is versatile and can be adapted to your taste.
Why Avocado & Poached Egg Toast is a Healthy Breakfast Choice ?
Avocado toast has become a staple for a reason. It’s quick to make, packed with nutrients, and offers a delicious balance of flavors and textures. With healthy fats, fiber, and protein, this healthy breakfast is both satisfying and good for you. Ideal for busy mornings or weekend brunches, this recipe will keep you feeling full and focused.